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It’s not a coincidence that apples are the symbol of good health. In the Middle Ages, the English said, “To eat an apple before going to bed will make the doctor beg his bread.” We now know that there’s a sound basis for the familiar “apple a day” rhyme.

Only recently has scientific research specifically shown many of the health claims about apples. Take a look at the health benefits and nutrition of apples.

Apple growers across our state want you to know just how healthy apples are, especially the ones from New York!

Apples, take a healthy bite!